One of my favorite night mode applications for my Mac is called Flux. Flux is free and runs entirely off of donations (similar to Wikipedia). They even have a page dedicated to research on the effect of colors on sleep, which you can read here.
Wednesday, July 5, 2017
Get a Better Night's Sleep, Even without an iPhone
In one of my previous posts, I discussed some pointers on how to have a healthy relationship with technology. One of those tips was to make use of night mode on your phone. While iPhone and Android users have this feature built in, many devices do not. If you use your laptop or a different brand of smartphone, you can still install a night mode for your phone.
One of my favorite night mode applications for my Mac is called Flux. Flux is free and runs entirely off of donations (similar to Wikipedia). They even have a page dedicated to research on the effect of colors on sleep, which you can read here.
One of my favorite night mode applications for my Mac is called Flux. Flux is free and runs entirely off of donations (similar to Wikipedia). They even have a page dedicated to research on the effect of colors on sleep, which you can read here.
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